This blog offers practical strategies for improving executive functioning skills in children and adults with ADHD, focusing on self-regulation, attention, organization, and time management. It emphasizes the importance of external tools, structured routines, and collaborative efforts to support individuals in daily life.

Navigating insurance reimbursement for mental healthcare can be frustrating, but with persistence, organization, and self-advocacy, you can increase your chances of getting reimbursed—making important services like therapy and psychological assessments a little more accessible and affordable.