This blog offers practical strategies for improving executive functioning skills in children and adults with ADHD, focusing on self-regulation, attention, organization, and time management. It emphasizes the importance of external tools, structured routines, and collaborative efforts to support individuals in daily life.

Explaining ADHD to your child can feel overwhelming, but with the right approach, you can help them understand their diagnosis in a positive and empowering way. This guide offers five practical tips to start the conversation, highlight their strengths, and reassure them that they’re supported every step of the way.

Kaitlyn Vo, AMFT & Elizabeth Solomon Loyola, PsyD discuss neuroaffirming therapy, which tailors mental health approaches to neurodiverse individuals to better meet their unique needs. It emphasizes that standard therapies often fall short for neurodiverse people, and adjustments in the therapy environment, communication, and techniques are essential for creating a supportive and effective experience.