Hannah Ewert, PsyD describes signs that a child may need professional mental health support, such as sudden behavioral changes or persistent sadness. She offers practical steps parents can take, including seeking evaluations and therapy, emphasizing the importance of early intervention.

This blog post provides strategies for helping children overcome separation anxiety, emphasizing the importance of routines, short goodbyes, and gradual steps towards independence, while also addressing separation anxiety at bedtime with consistent routines and positive reinforcement. If the anxiety is severe or persistent, seeking professional help from a therapist or child psychologist is recommended.